Why are anxiety and depression so prevalent among Gen Z? In this video, we explore the alarming rise of mental health challenges in adolescents and young adults, diving into the role of social media, unrealistic expectations, and the lack of meaningful social connections. Hear expert insights on how isolation affects young people and the importance of finding a "tribe" or community to foster resilience and belonging. Perfect for parents, educators, and anyone looking to support anxious individuals in their lives. Don't miss these practical tips and eye-opening discussions.